Private 5-Minute Relationship Audit
If You Feel Like You Can't Do Anything Right at Home, Start Here

A private 5-minute audit that shows you where the disconnection is happening — and what to pay attention to first.

  • Conversations turn into criticism no matter how calm you try to be
  • You feel like you are walking on eggshells at home
  • You are trying harder, but things still feel distant
  • Emotional conversations spiral and leave you feeling defeated
  • You leave interactions wondering what you did wrong
PrivateAbout 5 minutes • Instant results
What this audit helps you see

The Disconnection Audit identifies the patterns that often create distance in high-achieving marriages and long-term relationships.

  • Where the disconnection is happening
  • Why your effort may not be creating closeness
  • Which relational pattern may be keeping you stuck
  • What to pay attention to first
Overdrive / Performance Mode
Emotional Shutdown Patterns
Criticism / Defensiveness Cycles
Control & Autonomy Conflicts
Based on patterns observed in clinical work with professionals navigating pressure, frustration, conflict, and emotional distance in long-term relationships.
This is not a character flaw. It is a pattern.
Most relationship problems are not caused by lack of effort. They happen because people get stuck in patterns they cannot see clearly from inside the relationship. This audit helps you identify the pattern so you can stop guessing and start moving forward.
Take the Disconnection Audit
Before you begin

Take a breath. Answer quickly and honestly. Don't overthink it.

Note: Your results will appear immediately after you complete the audit.

What You'll Get From the Audit
A Clear Pattern Name

You'll see which relationship pattern most closely matches your experience right now — without shame, blame, or diagnosis.

Why It's Happening

You'll get a nervous-system and dynamics-based explanation that helps the pattern make sense.

What to Look at First

You'll get a practical next step so you can stop trying harder in the same ways and begin responding differently.

Who This Is For
You'll get the most value if…
  • You feel criticized, misunderstood, or like nothing you do lands
  • Conversations derail or escalate even when your intentions are good
  • You shut down, over-explain, withdraw, or get reactive when emotions rise
  • You want connection but do not want to lose your dignity or autonomy
This is not…
  • A diagnosis
  • A personality test
  • Couples therapy
  • A script that magically changes someone else
How It Works

Simple, private, and designed for clarity — not overthinking.

01
Answer the Questions

Respond based on your honest experience lately. There are no right or wrong answers.

02
See the Pattern

You'll get a clearer sense of the dynamic that may be driving tension, frustration, or distance.

03
Choose Your Next Step

Use the results on your own, or book a short clarity call if you want help interpreting them.

FAQ
Is this a diagnosis?

No. The Disconnection Audit is an educational tool designed to provide insight into relationship patterns. It does not diagnose mental health conditions and does not replace therapy.

How long does it take?

Most people complete it in about 5 minutes.

Will I see my results right away?

Yes. Your results appear immediately after you complete the audit.

What happens after I get my results?

You'll see a clear pattern and guidance for what to pay attention to first. If you want to go deeper, you can book a short Relationship Clarity Call.

Want help interpreting your results?

If you'd like support making sense of your results and identifying what would shift the pattern fastest, you can schedule a short Relationship Clarity Call.

No pressure. Just clarity.
The Disconnection Audit is an educational tool designed to provide insight into relationship patterns. It is not a psychological or diagnostic assessment and does not replace therapy or professional counseling.

Private 5-Minute Relationship Audit

If You Feel Like You Can’t Do Anything Right at Home, Start Here

A private 5-minute audit that shows you where the disconnection is happening and what to pay attention to first.

  • Conversations turn into criticism no matter how calm you try to be
  • You feel like you are walking on eggshells at home
  • You are trying harder, but things still feel distant
  • Emotional conversations spiral and leave you feeling defeated

PrivateAbout 5 minutes • Instant results

Take the Disconnection Audit

Before you begin

Answer quickly based on your recent experience. Don’t overthink it.

Note: Your results will appear immediately after you complete the audit.

If you don’t see the next or submit button, scroll slightly down.

This is not a character flaw. It is a pattern.
Most relationship problems are not caused by lack of effort. They happen because people get stuck in patterns they cannot see clearly from inside the relationship.

Is this a diagnosis?

No. The Disconnection Audit is an educational tool designed to provide insight into relationship patterns. It does not diagnose mental health conditions and does not replace therapy.

How long does it take?

Most people complete it in about 5 minutes.

Will I see my results right away?

Yes. Your results appear immediately after you complete the audit.

What happens after I get my results?

You’ll see a clear pattern and guidance for what to pay attention to first. If you want a deeper breakdown, you can request your detailed results by email or book a short clarity call.

Want help interpreting your results?

If you’d like support making sense of your results and identifying what would shift the pattern fastest, you can schedule a short Relationship Clarity Call.

No pressure. Just clarity.

The Disconnection Audit is an educational tool designed to provide insight into relationship patterns. It is not a psychological or diagnostic assessment and does not replace therapy or professional counseling.

Copyright © 2025 The Intimacy Upgrade, LLC All Rights Reserved | Privacy Policy | Terms & Conditions | Disclaimer